Fast Like A Girl Spiral Book
Fast Like A Girl Spiral Book

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Fast Like A Girl Spiral Book

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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover Spiral Bound) I...
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Description

  • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover Spiral Bound)
  • International bestseller recognized by Wall Street Journal and Publisher's Weekly
  • Includes a 30-day fasting reset tailored to women's cycles, even for those who no longer have one
  • A comprehensive fasting manual designed specifically for women, addressing their unique hormonal needs
  • Authored by Dr Mindy Pelz, a leading expert on women's health and fasting, with a popular YouTube channel dedicated to educating women on fasting
  • Offers proven strategies and specific protocols for overcoming health conditions through fasting
  • Provides practical fasting hacks and tools that have helped hundreds of thousands of women thrive
  • Learn how to transition from eating all day to intermittent fasting (13-15 hours)
  • Discover safe methods for longer fasting periods (15-72 hours)
  • Understand how to time fasting according to your menstrual cycle, with guidance for those without a cycle
  • Includes recommendations for the best foods to break your fast for improved metabolic health
  • Features over 50 recipes based on two food plans: ketobiotic and hormone feasting, specifically designed to support women's hormones
  • Includes recipes for breaking a fast, such as Coconut Cacao Chia Pudding
  • Dr Mindy emphasizes that once women learn to build a fasting lifestyle around their cycle, they become unstoppable

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