Description

Calcium and Vitamin D are a necessity for your Bone health, Muscle function and Joint health. Calcium is needed to build bone strength. Vitamin D is needed to effectively absorb the calcium your body needs. But are you getting the required calcium intake? Even though we try our best, our diets can fall short of the Calcium we need. Indian diets tend to have lesser calcium~ and an insufficient calcium intake starts having a real impact on your bones after the age of 30.