{"product_id":"fast-like-a-girl-spiral-book","title":"Fast Like A Girl Spiral Book","description":"\u003cul\u003e\n\u003cli\u003eFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover Spiral Bound)\u003c\/li\u003e\n\u003cli\u003eInternational bestseller recognized by Wall Street Journal and Publisher's Weekly\u003c\/li\u003e\n\u003cli\u003eIncludes a 30-day fasting reset tailored to women's cycles, even for those who no longer have one\u003c\/li\u003e\n\u003cli\u003eA comprehensive fasting manual designed specifically for women, addressing their unique hormonal needs\u003c\/li\u003e\n\u003cli\u003eAuthored by Dr Mindy Pelz, a leading expert on women's health and fasting, with a popular YouTube channel dedicated to educating women on fasting\u003c\/li\u003e\n\u003cli\u003eOffers proven strategies and specific protocols for overcoming health conditions through fasting\u003c\/li\u003e\n\u003cli\u003eProvides practical fasting hacks and tools that have helped hundreds of thousands of women thrive\u003c\/li\u003e\n\u003cli\u003eLearn how to transition from eating all day to intermittent fasting (13-15 hours)\u003c\/li\u003e\n\u003cli\u003eDiscover safe methods for longer fasting periods (15-72 hours)\u003c\/li\u003e\n\u003cli\u003eUnderstand how to time fasting according to your menstrual cycle, with guidance for those without a cycle\u003c\/li\u003e\n\u003cli\u003eIncludes recommendations for the best foods to break your fast for improved metabolic health\u003c\/li\u003e\n\u003cli\u003eFeatures over 50 recipes based on two food plans: ketobiotic and hormone feasting, specifically designed to support women's hormones\u003c\/li\u003e\n\u003cli\u003eIncludes recipes for breaking a fast, such as Coconut Cacao Chia Pudding\u003c\/li\u003e\n\u003cli\u003eDr Mindy emphasizes that once women learn to build a fasting lifestyle around their cycle, they become unstoppable\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Quickcarto","offers":[{"title":"Default Title","offer_id":52580191011115,"sku":"7326213","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/5085\/2651\/files\/25_4f158487-e01d-45f0-8221-82c24902c32e.jpg?v=1772882137","url":"https:\/\/www.quickcarto.com\/products\/fast-like-a-girl-spiral-book","provider":"Quickcarto","version":"1.0","type":"link"}